Breathing is an essential function of the human body, but it is often overlooked as a tool for improving health and well-being. One breathing method that has gained popularity in recent years is the 4-7-8 breathing method.  This technique, also known as “relaxing breath,” is said to help reduce stress and anxiety, promote relaxation, and … Continue reading 4-7-8 Breathing Method: Calm Your Nervous System Quick! 4 Benefits, & How To