The health of your gut is directly related to the health of your entire physical, mental, and emotional body. In the last few years, the incidence of gut-related diseases and issues has increased exponentially, and so have autoimmune diseases and other environmental conditions, and the demand for specific practices of yoga for gut health has … Read more
If you’re one of the millions of people who struggle with getting better, more consistent, and restful sleep, practicing a few yoga, meditation, and breathwork techniques can be of support. Whether you have a hard time going to bed at a decent hour, or maybe you tend to wake up in the middle of the … Read more
In a society where we are operating under high levels of stress and with the constant stimuli of tech and social media getting consistently good sleep can be a challenge. When you’re trying to create a demarcation between your busy day and your time of rest, yoga for sleep can Relieve insomnia, be a great … Read more
As a former professional figure skater and performer turned yoga teacher, I learned that taking care of my body and my mind off the ice, greatly influenced my ability to perform well on the ice. Dancers, just like figure skaters, must master a combination of technical and artistic skills, of physical and mental fortitude, that … Read more
The pelvic floor muscles hold your bladder and bowels, and keeping them strong and flexible can help with the healthy function of these organs. Weak pelvic muscles can lead to urinary leakage, constipation, and pelvic or organ prolapse. Today, we bring yoga poses for strengthening and relaxing the pelvic floor so you can keep it … Read more