Whether you are a beginner or a seasoned yogi, you’ve likely heard of the bandhas mentioned during class and might be curious to learn more about them, how they work and how to apply them to your daily yoga practice. After all, your yoga teacher sure seems to get a twinkle in their eyes when … Read more
The pelvic floor, situated at the base of the pelvis, plays a pivotal role in maintaining core stability, supporting organ function, and facilitating healthy bodily functions. Despite its critical importance, this area is frequently overlooked in mainstream fitness routines, leading to a host of issues ranging from pelvic pain to urinary incontinence. Let’s take a … Read more
As a yoga teacher, I’ve seen firsthand how the language often used in yoga can be both intriguing and baffling, especially for beginners. If you’re new to yoga, you might have found yourself in the middle of a class, surrounded by yoga words and terms that seem foreign and, at times, overwhelming. That is largely … Read more
a photo of the Pashupati Seal
Like all aches and pains, knee pain in yoga can be multi-faceted and complex, sometimes caused by a variety of factors and stressors on the body. Because of the physical nature of yoga asana, many yogis can experience problems with their knees over the course of their yogic lifetime. Though you may have to look … Read more