Breathing is our most vital process. Affecting the activity of every cell, it is intricately linked to our biological functions and overall health. When we breathe, the oxygen intake permits aerobic respiration. This metabolic process produces the energy we need to power every muscular movement, glandular secretion, and mental process. Humans breathe 12-20 times a … Read more
If you have ever seen a yoga class in progress, you will have seen yoga students moving through and holding various postures. At first glance, this may seem like the main objective of a yoga class: to manipulate your body through yoga poses to enhance your strength and gain better flexibility. Yes, this is certainly … Read more
The diaphragm is essential for our respiratory system. Its principal function is to increase and decrease the volume of the thoracic cavity. While other muscles are involved in inhalation and exhalation, the diaphragm is the main respiratory muscle. Diaphragmatic breathing involves enhancing the action of the diaphragm and minimizing the action of the ribcage and, … Read more
Within the eight limbs of yoga, pranayama, or breathing techniques are essential in helping to cultivate healthy prana, vital life force energy for good health. There are many pranayama or breathing techniques that can help you achieve different goals. Some of these techniques are used to calm the mind, while others can help you increase … Read more
As soon as you start building a consistent yoga routine, you’ll recognize the importance of breathwork. Oxygen provides fuel for the muscles, and breathing controls how you deliver that fuel. Therefore, it’s super important that you make an effort to breathe in the right way. This is why yoga teachers love to tell their students … Read more