Anulom Vilom Pranayama is a simple yet powerful Yogic breathing technique that has been practiced in India for centuries. It is a form of pranayama that involves alternating nostril breathing, which is believed to help balance the body’s energy and promote physical, mental, and emotional well-being.  In this article, we’ll cover: What is Anulom Vilom … Continue reading Anulom Vilom Pranayama: 7 Simple Steps for Focus & Calm