As soon as you start building a consistent yoga routine, you’ll recognize the importance of breathwork. Oxygen provides fuel for the muscles, and breathing controls how you deliver that fuel. Therefore, it’s super important that you make an effort to breathe in the right way. This is why yoga teachers love to tell their students … Continue reading Belly Breathing Vs Chest Breathing | Why Your Yoga Teacher Tells You To ‘Breathe Into Your Belly’