The 9 Best Chair Yoga Poses You Can Do At Your Desk
Nine to five desk jobs can be a real pain in the neck – literally. The solution? Chair yoga! Even in the best ergonomic chairs, sitting for prolonged periods of time puts huge strains all over – your back, shoulders, hips, eyes, wrists, spine and neck to mention a few. This can cause considerable discomfort … Continue reading The 9 Best Chair Yoga Poses You Can Do At Your Desk
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