The Sanskrit word bhastrika means ‘bellows’. Thus, Bhastrika Pranayama is also known as the bellows breath, as air is drawn forcefully in and out of the lungs like the bellows of a village blacksmith. The bellows increases the flow of air into the fire, producing more heat. Similarly, Bhastrika Pranayama increases the flow of air … Continue reading Bhastrika Pranayama: Benefits, How To & 3 Variations Of Yoga’s Bellows Breath