5 Fun & Simple Breathing Exercises For Kids To Try Right Now!

Starting meditation and breathwork at any age offers a host of emotional, physical, and spiritual benefits. From reducing stress to improving cardiovascular health to strengthening our ability to regulate all types of emotions – the list is endless. Yet while beginning such mindfulness practices are beneficial at any time in your life, studies show that … Continue reading 5 Fun & Simple Breathing Exercises For Kids To Try Right Now!