We have grown to appreciate the broad range of benefits related to practicing yoga. Not only does the ancient art of yoga help with physical and mental well-being but can also serve as a resource and tool for alleviating other bodily discomforts. Carpal tunnel has become a common and often debilitating concern for people. It … Continue reading Carpal Tunnel Yoga: 7 Strengthening, Stretching & Restorative Poses For Carpel Tunnel Syndrome