As a former professional figure skater, if there is one thing I am good at, is balancing on one leg. I wouldn’t say that it came naturally to me; it was definitely a combination of hard work, repetition, and most importantly, being willing to fall…a lot. As I transitioned from figure skater to yoga practitioner … Read more
The splits are a challenging yoga posture requiring both patience and consistent practice. To access this physically advanced yoga pose, it is crucial to use preparatory poses that target the necessary muscle groups while gradually increasing flexibility. There are two types of splits, front (Hanumanasana) and side splits (Samakonasana), and although we will also mention … Read more
The Moon Salutation sequence, Chandra Namaskar is a set series of yoga poses designed to connect you to the energy of the Moon in more ways than one. In this article we will explore: Read on to learn more. Chandra, the Moon In the yogic tradition, Chandra refers to the Moon, which is associated with … Read more
In a world where most of us spend loads of time either sitting at a desk, on a train or driving, as well as with our gaze often glued to a computer or smartphone screen, everyone’s posture seems to be getting increasingly worse. Using yoga for posture improvement is becoming a more common way to … Read more
Looking for a way to invigorate yourself this summer solstice? Design yourself a summer solstice yoga session using our 19 summer solstice yoga poses chosen to light your fire! The solstice also falls on International Yoga Day this year, so what better way to mark this long day of fiery energy. In this article, learn … Read more