Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

Inverted Yoga poses – they’re for advanced yogis… right?  Wrong!  Inverted poses are often considered to be too challenging and out of reach by many yoga students… …but, with the right knowledge, inverted postures are not only attainable by even the most novice beginners, but also promise a variety of physical and mental benefits that … Read more