Yoga For The Splits: 7 Preparatory Poses To Help You Achieve Hanumanasana

The splits are a challenging yoga posture requiring both patience and consistent practice. To access this physically advanced yoga pose, it is crucial to use preparatory poses that target the necessary muscle groups while gradually increasing flexibility. There are two types of splits, front (Hanumanasana) and side splits (Samakonasana), and although we will also mention … Read more