The Vata dosha is one of the three dosha types found in Ayurveda. Vata is known to be formed by the elements of space and air. A body dominated by Vata, therefore, has the free activity of air and a wide spectrum of space. Now, let’s examine the characteristics of a Vata body type. Knowing … Read more
The 5 Ayurveda elements – Ether, Air, Fire, Water, and Earth – not only make us what and who we are but also comprise the entire universe around us. Understanding the delicate balance of these 5 elements is fundamental in Ayurvedic science and will take your understanding of Doshas, Chakras, Mudras, and more to the … Read more
Pitta is the second most important dosha, the only dosha in the body that brings warmth and heat. Kapha and Vata both have a tendency toward coldness. Let’s look at how ancient texts described pitta dosha – सस्नेहमुष्णं तीक्ष्णं च द्रवमम्लं सरं कटु| विपरीतगुणैः पित्तं द्रव्यैराशु प्रशाम्यति||६०|| Mildly unctuous, warm, and sharp, liquid, acidic, moves … Read more
If you’re after a holistic approach to your oral hygiene routine, you’re in the right place. In this article, we are going to shine a light on the Ayurvedic approach to oral health. We will explore 6 Ayurvedic Oral Hygiene Routine Rituals: Herbal tooth powder Oil Pulling Herbs that you can use for tooth health … Read more
Kapha dosha is a metabolic pattern characterized by coldness, heaviness, and moisture. To balance this dosha, you need something that brings opposite balancing properties to the body, like the warmth, lightness, and dryness. Let us look at some of the important points to balance the Kapha dosha through food: Kapha Dosha Diet Tips Kapha Friendly … Read more