The penultimate and seventh limb of yoga is dhyana, meaning ‘meditation’, though there is a bit more to dhyana that the types of meditation we might think about in the West (which we’ll get into later). It builds upon the previous limbs, in particular pratyahara and dharana, that focus on the internal practices of yoga. … Continue reading Dhyana: Exploring The Seventh Limb & Meditation As A Practice Of Wholeness