According to Ayurveda, we should invest in our health every day. This is why Ayurveda developed a unique concept called dinacharya, or the ideal daily routine. Dinacharya is a method for aligning our daily routines with the natural biorhythm in order to prevent friction with cosmic forces. This system can assist us in maintaining perfect … Continue reading Dinacharya | A Guide To Your Ayurvedic Daily Routine