Hasta Bandha, is a specific kind of energy lock Hasta Bandha is believed to have numerous benefits for the body and mind. In this article, we will explore: What is Hasta Bandha? Bandhas in Ancient Yogic Texts Hasta Bandha is a Sanskrit term that means “hand lock.” It is a yogic practice that involves the … Continue reading Hasta Bandha: 3 Benefits & 4 Powerful Tips To Practice The Yogic Hand Lock