The Haṭha Yoga Pradīpikā (Lamp on Hatha Yoga) is a medieval text outlining techniques on how to perform āsana, prāṇāyāma, ṣaṭkarma, mudrā, and bandha as a means to samādhi.  Exploring both Haṭha Yoga and Rāja Yoga, it is a seminal text in the Haṭha Yoga corpus; it features on the bookshelves of keen students, teachers, … Continue reading Illuminating the Hatha Yoga Pradipika: A Yogi’s Guide