Hot Yoga Temperature: How Does It Affect The Body? The Benefits & Risks
What temperature is hot yoga & what are the impacts of getting this hot? Hot yoga temperatures typically range from 85°F to 105°F (30°C to 40°C) with humidity levels between 40% to 60%. Hot yoga is really any form of yoga performed in these temperature and humidity ranges. Importantly, it can be perceived more as an … Continue reading Hot Yoga Temperature: How Does It Affect The Body? The Benefits & Risks
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