The primary features of Vata dosha are cold, dry, and light. Therefore, if you want to balance the Vata dosha, go for something that is warm, moisturizing, and heavy. Such food helps to lubricate and feed the tissues, keeps the Vata body warm, and helps to retain moisture in the dry Vata body. Vata is … Continue reading The Ideal Vata Diet | Eating for Your Dosha