Jalandhara Bandha: A Complete Guide To The Yogic Throat Lock

Ready to elevate your yoga practice to a new, deeper level? Using the bandhas is one way to do it. Bandhas are energetic locks used for directing and controlling the energy within the body.  Today we’re going to explore Jalandhara Bandha or the Throat Lock. This bandha is named after the Sanskrit words jal which … Continue reading Jalandhara Bandha: A Complete Guide To The Yogic Throat Lock