Kapalabhati Pranayama is a type of breathing exercise in the ancient practice of yoga. It is also known as “skull-shining breath,” or “breath of fire”. The practice is believed to have numerous benefits for physical, mental, and spiritual health. However, it is important to practice this breathing exercise safely and with caution. In this article, … Continue reading Kapalabhati Pranayama: 5 Simple steps To Energize With The Breath Of Fire