Being more mindful in everyday life can bring some serious benefits. Too often, we’re caught up in intrusive thoughts, distracted by external events, or thinking about the future. Mindfulness teaches us to focus a little more on the present moment. The principles of mindfulness include non-judgment, concentration, and enhanced awareness, as well as present-moment attention. These values … Continue reading Keeping A Mindfulness Journal: How To Become More Aware Of Your Thoughts, Feelings, And Actions