Everyone knows that breathing is vital for sustaining life. Far fewer people, however, recognize this overlooked and simple action as a tool for transformation. This is the principle behind pranayama – the fourth limb of the eightfold path of yoga and a fundamental yogic practice that involves the conscious control of the breath. Pranayama is, however, … Continue reading Kumbakha Pranayama: All About Breath Retention, Its Benefits & 5 Variations