Over the past few decades, Kundalini Yoga has gained significant popularity as more people discover the benefits of this ancient practice. Kundalini Yoga emphasizes a combination of breath control, asana practice, mantra chanting, meditation, and singing. The yoga practice itself is about the activation of the energy that is said to inhabit the base of … Continue reading Kundalini Yoga 101: A Full Guide To The Transformative Yoga Of The Universal Feminine