Kundalini Yoga For Beginners: History, Benefits, Poses, & How To Get Started On Your Journey

Beginner Kundalini Yoga creates alignment in your spiritual development, heightens your spiritual enlightenment, and jumpstarts healing through movement within the seven chakras.  Maybe you already have a strong Kundalini practice or maybe you are a beginner. If you’re at the start of your journey or would like to go deeper into the practice, keep reading … Continue reading Kundalini Yoga For Beginners: History, Benefits, Poses, & How To Get Started On Your Journey