Pressures borne out of our daily responsibilities, relationships, and work gradually ingrain stress in our general outlook on the world. Fortunately, we have its antidote within ourselves – our breath!  Explore the miraculous power of lazy 8 breathing. Learn how this simple yet effective technique can help you manage stress and restore a sense of … Continue reading Lazy 8 Breathing: A Simple Technique To Restore Calm & 7 Benefits