Also known as metta meditation, loving-kindness meditation is a Buddhist practice that cultivates compassion and loving-kindness for ourselves and all beings.  This meditation technique, which starts with the self, teaches us that we cannot offer it to others without self-love and compassion for ourselves. In this article, we’ll explore: So what is metta? Metta = … Continue reading Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings