Using Mandalas For Meditation & Mindfulness: 4 Creative Methods To Try At Home
Mandalas (a Sanskrit term with various translations, but generally interpreted to mean ‘sacred circle’) are a form of spiritual, geometric artwork designed to visually capture and represent deep thoughts, events, morals, and other meanings. Usually taking the shape of a circle, these unique designs are used by many cultures to help people focus, reflect and … Continue reading Using Mandalas For Meditation & Mindfulness: 4 Creative Methods To Try At Home
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