Mindfulness vs Meditation: What’s The Difference?

Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don’t actually mean the same thing. It’s possible to meditate every day without ever practicing mindfulness. At the same time, one can act mindfully without … Continue reading Mindfulness vs Meditation: What’s The Difference?