Nadi Shodhana Level 1 & 2: Alternate Nostril Breathing To Feel Focused & In Balance

Nadi Shodhana is a yogic breathing technique that aims to balance the flow of energy in the body. The practice involves breathing in and out through alternate nostrils while blocking the opposite nostril, which stimulates and purifies the nadis, or subtle energy channels, in the body.  Nadi shodhana is an essential practice in traditional Hatha … Continue reading Nadi Shodhana Level 1 & 2: Alternate Nostril Breathing To Feel Focused & In Balance