Yoga continues to be a resource for developing a healthy mind and body. The many forms and styles of yoga offer ways to improve your body, enhance your mind, and brighten your spirit. It pairs well with dhauti, the classical yogic cleansing of the digestive tract, as both prepare the body for deeper pranayama. Nauli … Continue reading Nauli Kriya: The Whys and Hows Of This Powerful Purification Technique