Pada Bandha, a specific kind of energy lock practiced by yogis for centuries, is believed to have numerous benefits for the body and mind. Connecting and grounding the yogi to the earth through the feet, and a key element to stability in many poses, this will certainly be a technique that’s beneficial to your practice! … Continue reading Pada Bandha: 5 Key Benefits Of The Yogic Foot Lock & 7 Easy Steps To Practice It