Turn your face to the sun and the shadows fall behind you. – Maori Proverb Worship of the Sun has been central to civilizations since the very first communities formed all those millennia ago, and it remains a central tenet to Indian spirituality – the birthplace of yoga philosophy and practice. So it’s not surprising … Read more
Recent years have seen a growing interest in holotropic breathwork and its purported benefits on the mind and body – but what is this new age practice and how does it work? Want to know the link between holotropic breathwork and LSD? Or the safety concerns that make it so controversial? Or perhaps you want … Read more
Wim Hof, also known as ‘The Iceman’ is a Dutch man and creator of the Wim Hof Method (WHM), who rose to fame when he began bagging seemingly impossible world firsts like; Climbing Mount Kilimanjaro in nothing but shorts, running a half marathon above the Arctic Circle completely barefoot, hanging on just one finger at … Read more
There’s a lot of hype around meditation. I’m lucky enough to have grown up with hippie parents who sent me off to yoga classes when I was two, and who both meditate quite literally for hours every day. I do love them, but I’m fully aware that that is not normal. In fact, most of … Read more