Search Results for: yoga breathing

Back pain is one of the most common health complaints among adults. The Global Burden of Disease’s study1 The Lancet: New study shows low back pain is the leading cause of disability around the world | The Institute for Health Metrics and Evaluation. (2023, May 22). Www.healthdata.org. https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-shows-low-back-pain-leading-cause-disability has identified lower back pain as a … Read more

Many people may have heard of the iliotibial band or the IT band syndrome, and yet far from everyone knows where it is located in the body, let alone its functions and peculiarities. This article will explore the IT band through the lens of yoga, sharing ways this ancient practice can help to relieve tension, … Read more