The fifth limb of yoga is pratyahara, a Sanskrit term that is translated to ‘withdrawal of the senses‘. If you’re not sure what Patanjali’s Eight Limbs of Yoga are yet, you can catch up here. Or, if you’d prefer the shorter version, they’re essentially a classification of yogic practices that serve as a template to … Continue reading Pratyahara: The Importance Of A Forgotten Practice In A Busy Life & 5 Ways To Implement It