Svadhyaya is a Sanskrit term that means self-study, self-reflection, or self-inquiry. It is one of the five Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. The Niyamas are the second limb of the eight limbs of yoga, which provide a framework for spiritual and personal growth. In this article, we will explore … Continue reading Svadhyaya: The Profound Power of Self-Study & The 4th Niyama Explored