Yogic philosophy categorizes food into three qualities of subtle matter (prakriti), namely Tamasic, Rajasic, and Sattvic.  These categories are found in all levels of earthly manifestation. In Sanskrit, these are known as gunas. Your body and mind serve as a manifested vessel of prakriti, and one way to balance this energy is through the food … Continue reading Complete Tamasic Foods List: These Might be The Answer To Why You’re Feeling Sluggish