Transcendental Meditation 101: How To, Origins, Benefits & More
Transcendental meditation (TM) is a style of meditation that uses the silent repetition of a mantra as its focus. The great thing about this style of meditation is that it doesn’t involve trying not to think. It’s not about pushing thoughts away, and it’s not about stilling the mind. Founded by Maharishi Mahesh Yogi this … Continue reading Transcendental Meditation 101: How To, Origins, Benefits & More
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