Uddiyana Bandha: The Yogic Abdominal Lock Explored

If you are looking to improve your strength and stability during your yoga practice, Uddiyana Bandha is something that you might want to add. It’s a physically engaging abdominal exercise that is often referred to as the yogic abdominal lock. In this article, we will examine the following: What is Uddiyana Bandha? There are three … Continue reading Uddiyana Bandha: The Yogic Abdominal Lock Explored