The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming for the body. From ancient practices to modern interpretations, Ujjayi breathing benefits are far-reaching and have stood the test of … Continue reading Ujjayi Breathing: How To & Benefits Of Practicing Ocean Breath