The five vayus, prana vayu, apana vayu, samana vayu, udana vayu and vyana vayu, are five currents, energetic forces that collectively serve the master of Prana. Prana is the vital life force, the energy that lives in your breath, which can be enhanced through the practice of Yoga. Each of these five vayus have different … Continue reading How To Integrate The Five Vayus In Your Yoga Practice