If you’ve ever stopped by your local yoga studio, even if to simply take a glance at their weekly schedule, chances are you’ve heard the word Vinyasa before. The term Vinyasa Yoga can often simply refer to the sequence of postures that include: plank pose (phlankasana) + chaturanga (high to low push up) + upward … Continue reading Vinyasa Yoga Explained | Harness Vinyasa Flow Yoga For A Meditation In Motion