Vipassana means to see things as they really are, and is a method of introspective contemplation to transform one’s relationship with the mind, body, and the world.  You may have heard of mindfulness of breathing, through visionaries such as Thich Nhat Hanh. While mindfulness of breathing has gained global popularity, it’s worth noting that Vipassana is … Continue reading Vipassana Meditation & Transformation Through Observation: A Guide To India’s Ancient Meditative Technique