What Are The Niyamas?

नियम Niyama (rule, guideline, observance) Niyamas Definition Translated as “internal disciplines,” or “inner observances,” the Niyamas are the second of the Eight Limbs of Yoga found in Patanjali’s Yoga Sutras. It is sometimes said that the Niyamas are the “dos,” while the first of the eight limbs, the Yamas, are the “don’ts.” The Five Niyamas Are: Nyama Definition … Continue reading What Are The Niyamas?