What Is Yoga Nidra? Yoga Nidra Unpacked

If you’re looking for an accessible yoga practice that explores the subtle layers of your being and transformation, then yoga nidra may be the practice for you. Often considered the yoga of sleep but more accurately it can be interpreted as the sleep of awakening and the great news is it’s a very accessible practice. … Continue reading What Is Yoga Nidra? Yoga Nidra Unpacked