The name ‘yin yoga’ comes from the Chinese yin-yang concept, representing two connected, yet opposing energetic states of equilibrium and duality. Yin is said to represent: the internal, the moon, dark, cold, stillness, and slowing down, while Yang represents: the external, the sun, heat, light, and dynamic movement.  From this perspective, much of the yoga … Continue reading Yin Yoga Explained – 8 Yin Yoga Poses to Soothe the Soul