Insomnia has become an epidemic in modern society. A recent study found that one in five adults experience difficulty falling asleep each night. Yoga for insomnia can be an effective way of allowing deep sleep. In this article, learn What is Insomnia? Insomnia is a sleep disorder that prevents you from getting a good night’s … Continue reading Yoga for Insomnia: 7 Simple Poses for Deep Sleep + 3 Top Tips