Yoga For Trauma: 9 Practices You Can Use To Work Through Trauma
Trauma is defined as a deeply distressing experience that overwhelms the ability to cope, and it can have lasting impacts on mental, emotional, and physical well-being. As an approach to healing, yoga for trauma offers a path to restore balance and cultivate resilience. In this article, we’ll explore what trauma is, how yoga can aid … Continue reading Yoga For Trauma: 9 Practices You Can Use To Work Through Trauma
0 Comments