Yoga For Vertigo: 10 Poses And Practices To Restore Balance And Feel Grounded
Vertigo is the disorientating sensation of spinning. It is a symptom of dysfunctions in the vestibular system, which is comprised of the inner ear and brain. Yoga practices have been shown to help prevent the physical sensations of vertigo. It has also been proven to reduce the anxiety and stress responses to vertigo. The causes of vestibular pathologies are complex … Continue reading Yoga For Vertigo: 10 Poses And Practices To Restore Balance And Feel Grounded
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