5 Yoga Kriyas To Purify the Mind, Body and Soul
Saucha – the practice of maintaining cleanliness and purification of one’s body, mind, and environment – is the first of the five observances or ethical guidelines (see Niyamas) in the eight-limbed path of yoga. To observe Saucha, kriya techniques are a fundamental tenet of yogic practice and are thus used widely across different forms of … Continue reading 5 Yoga Kriyas To Purify the Mind, Body and Soul
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