Contrary to what we might think, having a strong core goes beyond defined abs; in fact, it involves a network of muscles surrounding the spine, abdomen, and pelvis. These muscles, including the rectus abdominis, transverse abdominis, obliques, erector spinae, multifidus, pelvic floor, and gluteal muscles (more than you thought, right?), are constantly working together to … Continue reading 8 Powerful Yoga Poses For The Core & How to Warm Up for A Core Workout